Active for Life

The CHI St. Joseph Health MatureWell Lifestyle Center is a multi-disciplinary facility designed to provide a holistic approach to health and wellness services for adults 55 and over. Below are some of the classes and events occurring through April and May.

Be Well, Maturewell - Active for Life

Diabetes Self-Management: 6 weeks

Two classes: April 6 at 10 a.m. or June 4 at 1 p.m.
Meal planning for healthy eating, coping with symptoms of diabetes, exercising to maintain and improve strength and endurance

Chronic Pain Self-Management: 6 weeks

April 12 through May 17 at 1 p.m.
Find more energy, decrease your sense of pain, improve mental health, and become more satisfied with life

Chronic Disease Self-Management: 6 weeks

Two classes: April 11 at 2 p.m. or May 22 at 4 p.m.
Improve quality of life, improve general health, and enhance sense of well-being

Matter of Balance: 8 weeks

June 12 to August 7 at 10 a.m.
Reduce the fear of falling, improve your activity levels

Stress-Busting for Family Caregivers: 9 weeks

May 9 to July 11 at 10 a.m.
Reduce caregiver stress, find needed support, discover coping and stress-management tools

MatureWell Lifestyle Center
3989 N Shore Drive
Bryan, Texas, 77807
(979) 731-6126