Eye Health Tips for Seniors in Brooklyn, NY

Here Are a Few Ways Good Eye Health Is an Integral Part of Elderly Care

Just because someone is getting older doesn’t mean they are getting weaker. Seniors can protect and maintain their good health by incorporating preventative habits into their routine. The great news is, when it comes to our eyes, there are many different approaches that can be taken to protect them. Whether you’re a senior yourself, or are providing elderly care for a loved one, here are a few things you can do to maintain healthy eyes throughout your golden years.

• Maintain a Healthy Diet — There are several foods that reduce your risk of age-related macular degeneration (AMD) as you age. These included antioxidant rich foods such as sweet potatoes, kale, and carrots as well as vitamin C rich foods including strawberries, oranges, and red bell peppers.
• Sun Protection — Direct sunlight will damage your eyes just as it does your skin. Keep sunglasses with you at all times, and if you have a prescription, consider get-ting prescription sunglasses so that you’re always prepared.
• Wear Your Prescription Glasses — If you’re a glasses or contacts wearer, you should wear them as much as you can. Even if you don’t feel like you need them, glasses prevent eye strain. The more you have to strain your eyes to see things — even if you’re doing so unconsciously — the more damage you can do.
• See the Eye Doctor — Scheduling regular eye exams is an essential part of elderly care. Many people blessed with great eyesight believe that their vision will never change, but AMD can effect anyone. Seeing your eye doctor before your vision has noticeably deteriorated can help you catch AMD, cataracts, glaucoma and other conditions before they get out of hand.
• Exercise — Even light exercises like walking and bike riding helps improve blood flow throughout the body. More oxygen to the eyes removes toxins from your blood-stream, making your whole body (including your eyes) operate more efficiently.

Expert Elderly Care Providers in Brooklyn, NY

As with many medical issues, the best way to protect your eyesight is with preventative care. Small steps such as these can improve your quality of life while helping you get the most out of your eyes for as long as you can.

At Right at Home, we provide comprehensive elderly care for a person’s physical, emo-tional, and mental wellbeing so that your loved one can live at home as comfortably and happy as possible.

To find out how our services can help you and your family, reach out to us online, or give us a call today at (347) 554-8400.