February Is American Heart Month

American Heart Month is recognized each year throughout the month of February. This month-long observance started in 1963 as a way to educate Americans on the causes and prevention of heart disease, which is the leading cause of death for both men and women in the United States. Today, American Heart Month not only educates, but also encourages people to join the fight against heart disease and pays tribute to public health professionals, researchers, and countless volunteers who are working tirelessly to put an end to this horrible epidemic.

American Heart Month goes beyond a 28 day recognition period, especially for those who are living with heart disease. This disease is most prevalent in adults 60 years or older. From ages 60-79, the risk of heart disease is significant, however, the risk almost doubles after the age of 80. This disease does not discriminate based on age, race, or gender but there are certain factors that can increase the chances of having heart disease. Lack of exercise, smoking, an unhealthy diet, and being overweight can cause plaque build-up in the artery walls and can slow down or altogether prevent blood flow to organs and tissues in the body. By exercising regularly, controlling your blood pressure, maintaining a healthy body weight, and managing stress in an appropriate fashion, the risk of heart disease can be cut in half.

Consequently, many of those affected by heart disease are of the age that they need assistance to stay happy and healthy at home. This is where Right at Home can help! Right at Home can provide assistance when recovering from a heart attack or stroke, facilitate light exercise for seniors, and can even make a healthy meal to ensure the consumption of proper required nutrients. Home care is not a lack of independence, but an assurance that each senior is keeping their heart as healthy as possible.