Best Skincare Routine Tips for Senior Women
Caring for your skin as a senior woman can be challenging, especially as your skin changes as you age. However, numerous skincare resources can help guide you toward a routine that nourishes your skin and helps you attain that youthful glow. The list of skincare routine tips below includes many basic techniques you can incorporate into your daily regimen, regardless of your skin type.
5 Best Skincare Routine Tips for Senior Women
Skin hydration becomes a number one priority for women as they age. If you need to make a few adjustments to your skincare routine, the tips below can help guide you in the right direction.
Moisturize
Our skin’s ability to recuperate from dryness diminishes as we age. Moisturizing morning and night will help keep your skin supple and smooth. Applying face moisturizer and hand cream throughout the day can also help keep your skin hydrated.
Wear Sunscreen
The sun’s UV rays affect skin of all ages, but aging skin is often more susceptible. Incorporate an SPF30 or higher sunscreen into your skincare routine to help fade age spots and ward off skin cancer. Don’t forget to apply sunscreen to your neck, ears, and decolletage.
Incorporate Mild Cleansers
Because aging skin doesn’t retain as much moisture as it once did, harsh cleansers can actually remove more moisture than necessary and excessively dry out skin. A mild soap can do the job without irritating your skin. Natural products can also help your skin retain its natural moisture while still cleansing your pores.
Exfoliate Regularly
Cell turnover slows down as we enter the later years of our lives. Exfoliating more often can help promote your skin’s ability to remove dead skin cells and replace them with new ones. Again, ensure that the exfoliating product you’re using is gentle yet effective.
Go Natural
Natural skincare products tend to be gentler on your skin and, unless you’re allergic to a specific ingredient, often won’t irritate your skin as much as harsh chemicals can. Natural ingredients can also help slow down the aging process. The next time you’re shopping for skincare products, look for those with as many natural ingredients as possible.
Prioritize Skin Cancer Checkups
One element you should include in your skincare routine — regardless of age — is a routine full-body skin checkup. Your skin may be changing, but catching any underlying issues early enough can help minimize their impact on your health. Look for dark spots irregular in shape, size, or color, and make a yearly appointment with your dermatologist for the best proactive approach.
Prioritizing Senior Health: Right at Home Portland and Maine
Skincare is only one part of a larger personal hygiene routine. Right at Home Portland caregivers help local seniors accomplish personal care tasks daily like skincare, but we also connect seniors and their loved ones with resources to aid them in safely and comfortably aging in place. Here are a few of our recent blog posts:
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The Health Benefits of Tai Chi in Older Adults and How to Get Started
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Keeping a Bright Mind: Trends and Tips for Senior Mental Health
Are you ready to take the next step in senior home care? Contact us to schedule a free consultation and learn more about our senior home care services. From personal hygiene matters like skincare to fall prevention and companion care, Right at Home Portland is your source for superior home care.
