Preventing Alzheimer’s Disease: What Do We Know?

As people age, many of them worry about developing Alzheimer's disease or related dementias. If they have a friend with Alzheimer's. At the age of 65 or older, 5.5 million Americans start getting Alzheimer's. Most senior patients are expected to develop the disease because of age. Still; there are particular cases.

Most Common Symptoms of Alzheimer’s disease

One of the most common causes of dementia is Alzheimer’s disease, which is a progressive disorder that causes brain cells to degenerate. This type of dementia carries various symptoms, including memory loss and communication difficulties.

• Memory loss, forgetting recently learned information
• Difficulty in managing situations or solving problems
• Complications managing basic tasks at home
• Confusion with time or location
• Visual processing issues
• Vocabulary problems
• Memory slips
• Poor self-management skills
• Social isolation
• Depression and mood swings

Preventing Alzheimer’s Disease

Scientists conducted several studies, to get to know, prevent, and delay dementia caused by Alzheimer's disease. However, there's no specific answer; researchers have found promising methods that would possibly or not work.

We know that the brain will experience changes a few years before the primary symptoms or warning signs of Alzheimer's. This new brain tissue changes purpose is to open a potential window for debilitating memory and start with the disease process. Even the analysis made to determine general symptoms, the condition varies depending on each person. That's why it's possible that several people might have a mix of treatments to treat Alzheimer's.

Is it possible to prevent or delay Alzheimer's?

Researchers are finding out several approaches to prevent or delay Alzheimer's. Some concentrate on medicine, some on lifestyle or alternative changes. Let's take a look at the most promising interventions up to now.

A recent review of the analysis looked rigorously at the proof on ways to delay Alzheimer's symptoms or age-related psychological feature conditions, the committee of specialists from the National Academies of Sciences, Engineering, and Medication (NASEM), found three kinds of interventions:

• Increased physical activity
• Blood pressure management for individuals with Hypertension
• Cognitive coaching

Medications and diet as alternatives treatments were not proofed. However, scientists continue to explore these and alternative potential preventions.

Can Increasing Physical Activity stop Alzheimer's Disease?

Physical activity has several health advantages, like reducing falls, maintaining independence, and reducing the chance of chronic conditions like depression, and diabetes in elderly patients. There's not enough proof to suggest exercise as a way to delay Alzheimer's disease. It's a condition that starts with gentle memory problems that usually end up in it.

Years of animal and human experimental studies recommend potential exercises for the brain. Some studies have shown that individuals who exercise have a lower risk of psychological feature decline than people who don't. Exercise has conjointly been related to fewer Alzheimer's plaques and tangles of the brain, also a higher performance when it comes to psychological feature tests.

While clinical trials recommend that exercise might facilitate delay symptoms of Alzheimer or slow age-related psychological feature decline, there's not enough proof to conclude that it will stop or slow Alzheimer's dementia. One study compared high-intensity aerobics, like walking or running on a treadmill, to low-intensity stretching and balance exercises in sixty-five volunteers with MCI and prediabetes. They found after six months that the aerobic cluster had better results because of the ability to set up and organize movements, than the stretching/balance group.

Several alternative clinical trials are testing aerobic and nonaerobic exercise to work out if they will facilitate stop or delay Alzheimer's disease. Several questions are waiting to be answered: Will exercise or physical activity stop age-related psychological feature decline, MCI, or the risk of Alzheimer's dementia? If thus, what kinds of physical activity are most beneficial? What quantity should an individual exercise? Will exercise have an effect on the brains of individuals with no or gentle symptoms?

Can a specific diet stop Alzheimer's Disease?

People usually wonder if a specific diet or specific foods will stop Alzheimer's disease. The recent NASEM analysis review didn't release enough proof to suggest a particular diet to delay psychological feature decline. Despite experimental studies that link Mediterranean-style diets to brain health, clinical trials haven't shown conclusive evidence, several trials have targeted on specific foods instead of comprehensive diets. New diets like the MIND diet (a combination of the Mediterranean and DASH (Dietary Approaches to prevent Hypertension) diets) are recommended. In general, a healthy diet is a crucial part of healthy aging.

What else would possibly stop Alzheimer's Disease?

Researchers are exploring alternative interventions which will facilitate stop, delay, or slow Alzheimer's disease or age-related psychological feature decline. Alternative analysis targets include:

New medicine to delay the onset or slow sickness progression in early stages.

• Diabetes treatment
• Depression treatment
• Blood pressure and lipid-lowering treatments
• Sleep interventions
• Social engagement
• Vitamins like B12 and vitamin M supplements and D
• Combined physical and mental exercises

A Word of Caution

Because Alzheimer's disease and memory loss are devastating, some individuals are tempted by untried or unproven "cures," ask your doctor before trying pills or the other treatment or supplement that guarantees to prevent Alzheimer's. These "treatments" can be unsafe, a waste of cash, or both, they could even interfere with alternative medical treatments that are prescribed.

The Truth about Alzheimer's Prevention

Alzheimer's is a progressive sickness, and therefore, the best strategy to delay it should prove to be a mix of treatments. In the meantime, the patient will have the ability to carry activities which will keep the brain healthy and the body active.

You also will facilitate scientists learn more by volunteering to participate in clinical trials and studies that are trying to find every kind of people, healthy volunteers, cognitively traditional participants with a case history of Alzheimer's, individuals with MCI, and people diagnosed with Alzheimer's disease or associated diseases.

Do you have someone in your life developing Alzheimer or is already suffering? Make sure you read the Right at Home Senior Care Blog for more information on Alzheimer's disease and other dementias