How to Manage Senior Care as Part of the Sandwich Generation
A recent AARP study found that the population of caregivers who experience the most anxiety are those aged 18 to 34. However, 82% of caregivers who responded to the survey said caregiving affords them a sense of purpose. These findings often resonate with many caregivers in the sandwich generation who face caring not only for their young children but also for their aging parents.
Who is Part of the Sandwich Generation?
The term “sandwich generation” describes each generation at some point, though the generation shifts as time goes on. Currently, the sandwich generation consists of Millennials who are caring for their children and their senior loved ones at the same time. The sandwich generation isn’t something that’s necessarily new, but it can be a challenging place to occupy for many within it.
How to Manage Senior Care as Part of the Sandwich Generation
Managing care for two generations of family members can prove challenging. However, the sandwich generation can use the following techniques to better juggle daily life.
Recognize You’re Not Alone
Although it may feel like you’re the only one struggling with caring for two generations of loved ones, you’re not alone. Caregivers must balance personal responsibilities with those of their clients, a position many in the sandwich generation can relate to. Right at Home helps support both caregivers and the sandwich generation with numerous resources to ensure we all receive the care we need, be it from others or ourselves.
Ask for and Accept Help
Accepting help can be challenging for many people, regardless of whether they’re in the sandwich generation or not. However, receiving help from someone else can truly benefit all parties involved and relieve some of the stress the sandwich generation feels in providing care. The next time someone offers to help you, think twice about saying no and consider taking them up on their offer.
Prioritize Self-Care
Setting aside time for self-care can feel like scheduling a movie marathon, but it doesn’t have to be complicated or require hours of your time. If you practice self-care by sleeping in for an extra 10 minutes a day, keep that practice and work your schedule around it. If you need time on certain days to spend however feels the most rewarding, keep those blocks of time open just for that.
Consider Hiring a Caregiver
Right at Home Salem employs several compassionate and dedicated caregivers willing to lend a hand at a moment’s notice. We’re here to help seniors and their families enjoy time together so they can make new memories. Give us a call at 978-744-5151 to learn more about our senior home care services.
Leverage Local Resources to Manage Senior Care
Right at Home Salem connects the local community with multiple caregiving resources, including our own senior home care services. If you’re in the sandwich generation and feel stuck between responsibilities, lean on our care staff for support. Contact us to learn more about our services and discover what it means to join the Right at Home family.
