Get on Track in the New Year with a Vision Board
A Vision Board is a visual representation of your hopes, dreams, ideas, and aspirations. It can be for just one area of your life, such as relationships, finances, or education, or it can cover all areas of your life. It can be as small and simple as a sheet of paper or as large as a poster. It can include hand written words, pictures from magazines, stickers of motivational quotes, and anything else that will personalize your board and provide a reminder of what is important to you and where you are headed.
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Staying Happy and Healthy in the Cooler Weather
Fall is a great time to enjoy the cool sunny days and outdoor activities but keep your health and well-being in mind as you do. According to the Centers for Disease Control and Prevention, it becomes more difficult for our bodies to adjust to temperature changes as we age. Stay safe this Fall by preparing for the cooler weather ahead of time.
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Building a Winter Wardrobe (For Men and Women over 60)
Creating a wardrobe that works for you, your comfort, and your personal style rather than something trendy that is dictated from the outside, works best. Here are some steps that will help you define your style, assess what you already have, and add the items that will round out your entire winter wardrobe.
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