Easing Time Change Issues in Patients with Dementia

Sandy Pellegrine, owner of Right at Home Boston Southwest located in Foxboro, is a nurse and a Certified Dementia Practitioner. She recently led a discussion on how the time change can affect those living with dementia.

Small changes to routine can cause confusion and anxiety for those living with dementia. Daylight Savings Time ends on November 3, and this shift in schedule can cause confusion. Planning ahead can help ease this transition and keep things running smoothly.

1. Consistent Routine
   Dementia patients thrive on routine. It is vital to keep daily activities like meals, medications, and sleep at the same time whenever possible. When the clock changes, try to adjust the schedule gradually to minimize confusion.
2. Gradual Adjustments
   Start shifting your loved one’s schedule by 10-15 minutes over several weeks before the time change. This will help their body slowly adapt to the new time, preventing a sudden shock to their system.
3. Increase Natural Light Exposure
   Sunlight plays a significant role in regulating our internal clock. Open the curtains or take your loved one for a walk during daylight hours to help reset their circadian rhythm, especially after the time change.
4. Limit Naps and Caffeine
   Napping too much or drinking caffeine late in the day can disrupt nighttime sleep, which may already be tricky for someone with dementia. Encourage activity during the day and offer calming, caffeine-free drinks like herbal tea in the evening.
5. Provide Reassurance
   If your loved one becomes confused about the time, offer reassurance and gentle reminders without correcting or arguing. Visual cues like clocks or a written schedule can help them feel more oriented.

Remember, patience and flexibility are key. A little preparation can make the time change smoother for everyone involved! #DementiaCare #DaylightSavingsTime