Eye Health Tips for Seniors in Staten Island, NY

Follow These Easy Elderly Care Suggestions for Healthy Eyes

As we age, it’s important to consider ways to try and protect or improve our health. One of those ways is taking care of our eyes. Vision can play an important part in maintaining and active and independent lifestyle. Whether you’re an elderly person yourself, or you’re providing elderly care for a family member, here are a few steps you can take to preserve your eyesight.

• Eat Healthy — A healthy diet is an important part of maintaining good eyesight, and there are some kinds of foods that are especially helpful. The ones to look for are vitamin C rich foods such as oranges, red bell peppers, and strawberries, and foods that are rich in antioxidants like carrots, kale, and sweet potatoes.
• Protect Your Eyes from the Sun — You know how direct sunlight can damage your skin? Imagine what it can do to your eyes. To avoid UV damage, always have sun-glasses ready, and if you wear prescription glasses, you should consider getting prescription sunglasses as well.
• Wear Your Glasses — If you have a prescription for glasses or contacts, be sure to wear them. Not only will you see better, but you’ll be less likely to strain your eyes as you go about your daily tasks.
• Schedule an Eye Appointment — Elderly care requires that you maintain regular medical appointments, and that includes eye doctors. Even if you feel like your eye-sight is good for the time being, preventative visits can help detect and correct conditions such as AMD, glaucoma, cataracts and others.
• Exercise — Everything is improved with exercise, including your eyesight. Even light exercises like bike riding and walking improves blood flow. Better blood flow de-livers more oxygen to your eyes, allowing them to operate more efficiently.

Providers of Expert Elderly Care in Staten Island, NY

The key to preserving your eyesight into your golden years is preventative care. By following these easy steps, you can keep your eyes operating the way they should while improving your quality of life.

At Right at Home, we appreciate that the best elderly care seeks to provide assistance for the whole body: physical, mental, and emotional.

If you’d like to learn more about how Right at Home can help your family, contact us online or give us a call today at (347) 380-5101.