Movement: a Key to Lowering Stress in Older Loved Ones
As we all know, exercise is essential in maintaining one's physical health. It is also fundamental for one’s mental health. Several of our aging community members are impacted by stress due to a multitude of factors, including health issues, loss of loved ones, isolation, or changes in living conditions. Right at Home Winston-Salem offers some solutions to help your aging loved ones combat and ease stress.
How Can Exercise Help Your Aging Loved One’s Mental Health?
Here are four reasons to get your loved one moving according to the American Heart Association:
- With regular exercise comes the release of endorphins. Endorphins are chemicals that help lift one’s mood which help battle against feelings of depression and anxiety.
- Moving also ensures healthy brain function, which the aging community struggles with. Physical activity lowers the risk of dementia and Alzheimer's disease which can hinder proper brain function.
- Exercise is a fantastic way to get your older loved one to remain social. Maintaining social connections through physical activity is a fantastic way to get out and feel less secluded.
- Moving more lets our aging community feel in charge of their health and physical state. This also aids with any stress they might run into and enhances their strength.
Resources in the Winston-Salem area:
Silver Sneaker Classes
- William G. White Jr. Family YMCA
- YWCA of Winston Salem
- WFU Healthy Exercise & Lifestyle Programs
- Winston Lake Family YMCA
- CoreLife Ardmore
- LA Fitness- Winston-Salem- Stratford Rd
Support Groups for Senior Citizens
Right at Home Client and Caregiver Stories
Here are just a few things that our caregivers have done with clients to help them with getting them moving:
Christine needed a caregiver for her mother and our wonderful caregiver Deja took the time to do some exercises to help her with her range of motion. Knowing that Deja was able to help gave Christina some peace of mind.
Williard M., one of the clients we serve goes on walks with our caregiver Jennifer for exercise as well as using arm bands to keep up with his range of motion.
Exercise can provide numerous benefits, as listed above. With Right at Home Winston-Salem, we can ensure that your loved ones maintain their physical health and lessen their stress. Call or Contact Us today to find out more about how we can help.
