Social Wellness & Family Reunions: Senior Connections in Anne Arundel County
We all recognize the importance of maintaining social connections for seniors' overall well-being. This July, as we celebrate Social Wellness Month and National Family Reunion Month, let's focus on the significance of social interactions and family connections for the health of our elderly community.
The Importance of Social Wellness
Social wellness is important for seniors to prevent loneliness and isolation, which can lead to health issues. Engaging in social activities can improve overall health.
5 Ways to Enhance Social Wellness
- Join Local Clubs and Groups
Regular participation helps seniors build lasting friendships and a sense of belonging, reducing loneliness and promoting mental well-being. The Pascal Senior Activity Center in Glen Burnie offers clubs and groups like knitting clubs, art classes, and discussion groups. These activities provide regular opportunities for social interaction and engagement.
- Exercise Classes
Exercise classes improve physical fitness, which can enhance mobility and overall health. Additionally, they offer social interaction that can boost mood and mental health. The O'Malley Senior Activity Center in Odenton offers exercise classes tailored for seniors, such as yoga, tai chi, and water aerobics. These classes promote physical health and provide a chance to socialize with peers. - Community Events and Family Reunions
Participating in community events and family reunions strengthens family bonds and provides a sense of community, which can enhance emotional health and reduce stress. The Quiet Waters Park in Annapolis is a popular venue for family reunions and community events. Seniors can attend events like the Annapolis Arts & Wine Festival or organize family gatherings in the park's scenic picnic areas, fostering social and family connections.
- Volunteer
Volunteering provides a sense of purpose and fulfillment, which can improve mental health and self-esteem. It also offers opportunities to make new friends and stay active in the community. The Anne Arundel County Volunteer Center connects seniors with volunteer opportunities at local libraries, animal shelters, or hospitals.
- Technology
Learning to use technology helps seniors stay connected with loved ones, reducing feelings of isolation. It also empowers them to engage in online communities and access information and entertainment. Libraries like the Anne Arundel County Public Library offer free technology classes for seniors. These classes teach seniors to use smartphones, tablets, and computers to connect with family and friends through social media, video calls, and email.
How Right at Home Anne Arundel County Can Help
At Right at Home Anne Arundel County, we provide caregiving services to support the social wellness of seniors. Our caregivers offer companionship, engage seniors in activities, and facilitate participation in social events through personalized care plans.
We aim to help seniors stay connected and enjoy a fulfilling, socially active lifestyle. This Social Wellness Month and National Family Reunion Month, let's celebrate the importance of social and family connections for seniors.
