Foods That Are Good for Your Heart

Diet can affect your risk of heart disease in several ways. Eating a diet high in saturated and trans fats can increase your cholesterol levels, which can increase your risk of heart disease. Consuming too much salt can also raise blood pressure, which is another risk factor for heart disease. On the other hand, eating a diet rich in fruits, vegetables, whole grains, and lean protein can help lower your risk of heart disease. Read on for foods you can enjoy that will help protect your heart.

Diet plays a big role in your risk of heart disease.

Enjoy these foods to maximize heart health!

Tomatoes
Packed with vitamins and the antioxidant lycopene

Avocados
Rich in antioxidants and fatty acids that protect the heart

Whole Grains
Full of vitamins, minerals, and fiber to lower cholesterol

Olive Oil
Improves cardiovascular risk by lowering cholesterol

Beans
Versatile and full of protein and fiber for heart health

Salmon
Rich in fatty acids that improve arterial function

Apples
Contain many different compounds related to heart health

Leafy Greens
Packed with fiber and compounds that lower cholesterol

Walnuts
A great source of mono-unsaturated fat to lower blood pressure

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