Right at Home | Blog

Infographic: It’s Never Too Late!

So much research shows that lifestyle choices can benefit our physical, cognitive and emotional health. But chronic illness, injury and even the normal changes of aging can make it more challenging to eat well, to get enough physical and mental exercise, and to stay socially connected. Gerontologists say the key is to adapt activities as our needs change.

infographic its never too late

Right at Home professional in-home caregivers help seniors tailor activities for their individual needs with care support for adapted activities: supervision during exercise, assistance with meal preparation, as well as conversation and companionship to keep clients mentally and socially engaged.

It’s Never Too Late!

Adapting healthy lifestyle choices for older adults

Health challenges make it harder to follow the doctor’s advice. Adaptations can help us keep on track.

Eat Well.

A tailored food plan that meets your nutritional needs

Specially prepared foods for people with chewing and swallowing difficulties
Spices and flavorings if the doctor prescribed a low-salt diet
Grocery or meal delivery when it’s hard to cook or go to the market

Get Enough Exercise.

Doctor-prescribed tailored physical activity

Workouts adapted for people with mobility and other health challenges
Evaluation and recommendations by a physical therapist
Home exercise equipment and videos, or an online exercise class

Learn Something New.

Appropriate, engaging mental stimulation

Audiobooks and screen readers for people with visual impairment
Cultural programs for people with Alzheimer’s and other memory loss
Online courses and activities when it’s hard to leave the house

Stay Socially Connected.

New ways to spend time with others

Computer and smartphone communication technologies
Senior transportation options for those who can’t drive
Clubs and support groups for people with physical, cognitive or sensory challenges

Professional in-home caregivers provide support services to help older adults follow a healthy lifestyle, even as they are living with health challenges.

Right at Home offers in-home care to seniors and adults with disabilities who want to live independently. Most Right at Home offices are independently owned and operated, and directly employ and supervise all caregiving staff.

caregiver and senior lifting hand weights while seated

4 Lifestyle Choices to Reduce Likelihood of Stroke

Learn the four ways you can prevent your chances of suffering a stroke and how to act FAST if you or a loved one experience this emergency.

Lifelong Learning Opportunities for Older Adults and Retirees

It’s that time of year again: back to school. And while you might think that only applies to kids, there are actually a significant amount of older folks who choose to go back to school post-retirement. In fact, more so than prior generations, seniors are choosing to continue their educations later in life, proving that it’s never too late to learn something new.

senior-in-beanbag-chair-surfing-with-laptop

Go Ahead, Watch Another Cat Video!

A recent study showed that retired seniors who go online perform better on tests of memory and thinking. Internet use can be great brain exercise. While seniors can face barriers to going online, and some pitfalls when they get there, family can help make it a good experience.