Have fun in the sun but don't forget the sunscreen

Right at Home | Blog

Infographic: Have Fun in the Sun…but Don’t Forget the Sunscreen

Many of us have been holed up indoors for months now. It’s time to get out and enjoy the sun! Sunlight lowers depression, and enables our bodies to manufacture vitamin D. But to protect our skin from premature aging and skin cancer, we should use sunscreen while we’re soaking up those rays. Here’s a quick overview of effective sunscreen use.

sunscreeninfographicfull-min

Dermatologists say this is what we should know.

Read the label. Here’s what to look for.

SPF (sun-protection factor). This number tells how effectively it blocks harmful ultraviolet (UV) rays. Choose an SPF of 30 or higher.

Broad spectrum. Protects against both UVA radiation (associated with skin aging) and UVB radiation (which causes sunburn). Both can cause skin cancer.

Apply sunscreen at least 15 minutes before sun exposure.

Use enough to cover your whole body (one ounce for most adults). Don’t forget ears, top of scalp, legs and feet. Ask someone to help you with your back. You’ll need more every two hours. Reapply after swimming, or if you’re sweating.

Do I need sunscreen if…

I’m not at the beach? Yes, use whenever you’re outside.

It’s cloudy out? You can still get sunburn, so use it.

More sun protection tips

Wear a broad-brimmed hat.

Avoid peak sun exposure (between 10 a.m. and 3 p.m.).

Protect your eyes with sunglasses.

Stay in the shade.

Right at Home offers in-home care to seniors and adults with disabilities who want to live independently. Most Right at Home offices are independently owned and operated, and directly employ and supervise all caregiving staff.

Latest Resources for Seniors

Featured article

Caring for a Loved One With Aphasia

Learn more about aphasia, the limitations it can cause, and how you can help a loved one.

Learn more

Easing Senior Isolation After the Winter Holidays

After the decorations are put away and the holiday gatherings are over, it’s understandable for an older adult to feel lonely and isolated. Here are ways seniors can help reduce their social isolation.

Overcoming Seasonal Affective Disorder in Older Adults

After the winter holidays are over, many people experience some form of winter blues. But for seniors who are already experiencing isolation and loneliness, it can be especially tough to overcome. Here are ways you can help your aging loved one feel more engaged.

Holiday Home Safety To Prevent Falls Among Older Adults

The joy of the holiday season and all the beautiful decorations to celebrate it can bring happiness and warm feelings to many; however, for older adults at risk for a fall, the adornments can be hazardous. Here are tips and general reminders to make sure your aging loved one’s environment is safe.