How Seniors Are Affected by Asthma

While many people with asthma first developed symptoms at an early age, it is not uncommon to acquire the lung disorder later in life. According to the Centers for Disease Control and Prevention (CDC), nearly 7% of adults over the age of 65 have asthma.

It’s a common misconception that children “outgrow” asthma. Asthma can go into remission and appear again later in life, or develop in middle age or even later. No matter whether a person is young or old, there are common asthma symptoms among those who have it. The condition causes airways to narrow and swell and can make breathing difficult. It can cause wheezing and coughing, and can overall leave a person feeling less than themselves.

Asthma Risk Factors

In addition to those whose asthma was diagnosed in childhood, perhaps due to a respiratory infection like pneumonia, some individuals are at a higher risk for developing asthma later in life, such as those who are exposed to environmental irritants like smoke or mold. Other risk factors for the lung disorder include a family history of asthma or a history of allergies. Asthma is also more common in households with smokers and for those who live in urban areas.

Lifestyle Changes to Reduce Asthma Severity

It is possible to live a fulfilling life with asthma. If you have the condition, your care team can help you ensure that you are monitoring your asthma symptoms and taking your medications, all while still doing the things you enjoy in life. There are many ways to alter your everyday activities for the benefit of your health and wellness, reducing the severity of asthma symptoms.

It is suggested that foods high in flavonoids including berries, kale, grapes, and other fruits and vegetables have strong anti-inflammatory and anti-allergic effects. But, the connection between eating well and asthma improvement is inconclusive. However, eating plenty of nutrients may give your body its best ability to fight respiratory illnesses that may cause asthma attacks.

There are both small and large lifestyle changes you can make when it comes to reducing allergens and other asthma triggers. For instance, you can remove scented candles and perfumes from your home, which may aid in preventing asthma attacks. It is also a good idea to quit smoking. In addition to the many health benefits that come along with quitting smoking, it can reduce your risk of asthma severity. Tobacco smoke is a powerful trigger for asthma.

Stressful situations are common as we age and can provoke asthma attacks. Mindful meditation techniques including repeating calming words or phrases can help you through stressful situations, reducing the severity of asthma attacks.

Treating Asthma in Older Adults

If you believe you may have asthma, it’s important to speak with your doctor, who may refer you to a pulmonologist or allergy and immunology specialist. From there, you will undergo tests to diagnose asthma, and if you have it, your doctor will come up with a treatment plan that’s right for you.

While there is currently no cure for asthma, it can be treated to provide quick relief and long-term control. That’s important for anyone with asthma to know, especially older adults. There are greater risks for older adults with asthma including respiratory failure. That, of course, may sound scary, but it’s also exactly why it’s so important that your doctor knows about your condition so your asthma can remain under control and you can continue feeling your best.