Anti-Inflammatory Diets - Everything you Need to Know

Doctors, nutritionists, and even fitness coaches recommend consuming more anti-inflammatory food daily. Including anti-inflammatory food in our diet will totally change our lives. As time passes, our bodies require more attention and care than before. Adding anti-inflammatory food to middle-aged and seniors' diets will assist them to stay healthy and protected but how? Being familiar with anti-inflammatory food and their benefits is a must for people who want to stay in good health but first let’s know what is an anti-inflammatory diet.

What Are Anti-Inflammatory Diets?

An anti-inflammatory diet doesn’t have a specific plan to follow like other diets. To follow this diet, you simply include types of anti-inflammatory food that reduce your probability of having inflammation in your meals. To follow this diet perfectly, you need to include more fruits and vegetables in meals, add food with complex carbohydrates and rich in omega-3 fatty acids, reduce red meat and dairy products, and of course, cut down the processed foods intake.

Doctors always recommend including anti-inflammatory food in our diets and especially for people who are dealing with chronic inflammation. Along with their medication, people who are suffering from chronic inflammation must consume anti-inflammatory foods to aid in their treatment. Including anti-inflammatory food in your diet will help in replacing sugary, fatty, and highly processed food with fruits, vegetables, nuts, and more healthy alternatives.

Some people prefer following a specific plan rather than doing their own. If you are looking for a diet that includes anti-inflammatory meals, you can check out the Mediterranean diet and the Dash diet as they are rich in fruits, vegetables, and whole grains. You can simply, contact Right at Home Waco as they can plan and prepare meals that fit the special dietary needs of your loved one. Knowing exactly the type of food to avoid and include in an anti-inflammatory diet is a must to enhance our elders' health.

Food to Avoid and Include in Anti-Inflammatory Diets

To include anti-inflammatory food in your diet, you have to be familiar with the type of food that causes inflammation and food that fights it. Being knowledgeable about these types of foods will assist you to follow a healthy and effective diet.

Inflammatory Foods to Avoid

• Fried foods (such as french fries and fried chicken)
• Refined carbohydrates (such as pastries and white bread)
• High-sugary foods and beverages (such as puddings, cakes, and soda)
• Packaged salty snacks (such as chips and crackers)
• Processed meat (such as hot dogs, sausages, and bacon)

Having an excessive amount of these previous foods will cause inflammation. Most people have a misconception about inflammation. It actually occurs naturally within your body to protect it from bacteria, viruses, infections, injuries, and toxins. However, when inflammation occurs too often it will not be able to protect you against diseases instead it will cause them. Chronic inflammation has been linked with cancer, heart disease, diabetes, Alzheimer’s disease, arthritis, and depression. To avoid all of these diseases, you can simply include some anti-inflammatory foods in your diet.

Anti-Inflammatory Foods

• Unrefined whole grains (such as oats, brown rice, and whole-wheat bread)
• Fresh fruits (such as strawberries, bananas, blueberries, apples, grapes, and mangoes)
• Dried fruits (such as plums)
• Leafy green vegetables (such as spinach, kale, and romaine lettuce)
• Cruciferous vegetables (such as cauliflower, broccoli, and cabbage)
• Fatty fish (such as salmon, tuna, mackerel, and sardines)

Eating healthy doesn't have to be boring or super expensive. With all of these amazing options, you can add anti-inflammatory foods to your diet. You can include various types of foods to reduce inflammation in each meal of the day without getting bored of eating the same thing every day. Anti-inflammatory foods provide young, middle-aged, and seniors with a tone of unbelievable benefits to improve their health.

Benefits of Anti-Inflammatory Diets

According to PMC’s Anti-Inflammatory Properties of Diet: Role in Healthy Aging article, adding anti-inflammatory foods to diets will promote healthy aging. With the help of anti-inflammatory foods, your body will become healthier and stronger than ever. Here are the benefits of anti-inflammatory foods:

Reduce Inflammation and Chronic Diseases

Anti-inflammatory beverages and foods assist in reducing inflammation and along with it chronic diseases that have the ability to change your life such as cancer, cardiovascular, and Alzheimer’s disease.

Lower the Risk of Diabetes

Anti-inflammatory foods don’t contain an excessive amount of sugar which will help in lowering the risk of diabetes. By reducing the amount of sugar you consume, the chances of having diabetes will be reduced.

Enhance Mental and Physical Health

With anti-inflammatory foods, you will feel more energized and able to memorize more as they enhance cognitive and physical health.

Treat Osteoarthritis Pain

Most seniors suffer from osteoarthritis pain and eating meals that contain anti-inflammatory foods helps in alleviating spine and joint pain. This is a splendid natural way to treat the pain of osteoarthritis seniors suffer from.

Boost Immune Systems

Including anti-inflammatory foods and beverages will definitely assist in boosting immune systems as they hold a massive amount of nutrients that your body is in bad need of. You won’t get sick frequently as you used to. This is incredible, especially for middle-aged and seniors.

Improve the Digestion Process

Anti-inflammatory foods aid in the improvement of the digestion process leaving you with a strong and calm stomach all day long.

Aids in Weight Loss and Management

Inflammatory food is full of saturated fats, sugar, and more which has a strong effect on gaining weight. By replacing it with healthy and nutritious food, you will be able to lose and manage your weight according to your goals.

Companion Care Services by Right at Home

At Right at Home Waco, we understand that sometimes all it takes is a friendly face to make a difference in someone's day. Our Companion Care Services are designed to provide seniors and adults with disabilities with the socialization and emotional support they need to live life to the fullest.

Our compassionate and reliable caregivers are trained to offer a variety of services, such as conversation, meal preparation, light housekeeping, transportation, and accompaniment to social events or appointments.

With our Companion Care Services, you or your loved one can enjoy meaningful companionship and improved quality of life, while remaining safe and independent at home. Let us help you create a customized care plan that fits your unique needs and preferences.