Savvy Senior Travel Tips

As the saying goes, “age only matters if you’re a cheese.” And that’s especially true when it comes to travel. Retirement is often a time when older adults can make their travel dreams come true. And as a bonus, travel is good for your health! According to a recent study in the Journal of Travel Research, positive travel experiences may even slow down the aging process. It’s no surprise. Travel often involves an increase in both social and physical activity—factors that contribute to healthy aging.

According to the AARP, nearly two-thirds of older adults plan to travel in 2025. If that includes you, there’s no need to slow down your travel plans. A bit of preparation will help you enjoy your journey to the fullest. Here are some practical tips to help you stay comfortable, safe, and stress-free while on the road or in the air.

Consult your health care provider

Before setting off on a longer trip, check in with your doctor, especially if you have a chronic condition. They can advise you on any precautions you should take, and whether any special considerations apply to your health and your destination.

It’s a good idea to bring a full supply of your medications with you in their original containers. If you are travelling abroad, pharmacists may not recognize American brand names. So, ask your doctor for the exact generic names of your medications and their equivalents before you travel. This will help ensure you’re prepared in case you need a refill.

Your doctor can also advise you on any possible vaccinations you may need if travelling outside the United States.

Select the right accommodations

When booking accommodations, focus on comfort and ease of access. If mobility is a concern, look for hotels or rentals with elevators or ground-floor rooms. Choosing places with accessible bathrooms or entryways can make a big difference in your overall comfort. It’s also wise to stay in central locations, so you’re close to attractions and dining options, minimizing the need for long commutes.

Fly safely

Don’t be afraid to take advantage of services like wheelchair accommodations through the airport. The Air Carrier Access Act requires that airlines offer seniors and people with disabilities assistance with boarding, deplaning, and making connections to their next flight. If you’re over 75, the Transportation Security Administration offers special accommodations to help streamline your experience at security checkpoints. However, if you use wearable medical devices or carry medical equipment, expect a slight delay, as these items need to be screened separately.

Pace yourself

Travel can be physically taxing, so it’s important to pace yourself. Plan your days with a balance of activity and rest to avoid overexertion. Don’t hesitate to use public transportation, taxis, or rideshares to save your energy, especially when navigating large cities or tourist sites. If walking long distances is challenging, consider renting a mobility aid such as a scooter or using a cane to help maintain your independence while exploring.

Join a group

If planning a trip sounds overwhelming, consider joining a travel group or opting for a package designed for older adults. Many travel companies specialize in organizing trips that cater to seniors, offering group tours where everything is arranged for you. Many local senior centers plan group trips up to a year in advance. These options allow you to meet new people while enjoying the reassurance of having a structured itinerary. Assisted travel options, where additional support is available for navigating airports or attractions, can also make the journey more manageable.

Traveling in your senior years is all about savoring the experience. Don’t be afraid to step out of your comfort zone, explore new cultures, and try things you might not have considered before. There’s no rush—enjoy the journey at your own pace, and take in the moments that make travel so special.