Why Seniors Feel Cold

Keeping Aging Loved Ones Warm

Have you ever noticed that your older loved ones always seem to feel cold, even when the rest of the family is perfectly comfortable? It’s such a common experience that it’s become a stereotype—like Grandma sitting in her sweater during a summer barbecue or Grandpa cranking up the thermostat until the house feels like a sauna. While it’s easy to laugh and brush it off, there’s some science behind the stereotype. Aging can bring real challenges when it comes to regulating body temperature.

As we age, our bodies undergo natural changes that can make it harder to stay warm or cool down. One significant factor is changes in circulation; blood flow tends to slow down, particularly in the hands and feet, which can make older adults feel cold even in a warm environment. Additionally, aging skin loses some of its insulating fat layer, reducing the body’s ability to retain heat. A slower metabolism also plays a role, as the body generates heat through metabolic processes, which naturally decline with age, especially if physical activity decreases.

Medical conditions can further impact temperature regulation. Chronic issues such as diabetes, hypothyroidism, or anemia may interfere with the body’s ability to maintain a stable temperature, and some medications, such as blood thinners, can exacerbate the problem. These combined factors explain why staying warm can be a unique challenge for older adults.

Why it matters

Temperature regulation isn’t just about comfort—it’s also about health. Older adults are more vulnerable to conditions like hypothermia in cold weather or heatstroke in high temperatures. If your loved one is having trouble regulating their body temperature, it’s important to visit a health care professional to rule out any physical conditions or medication complications.

Tips for family caregivers

If you’re caring for an older loved one, understanding their challenges with temperature regulation can help you keep them comfortable and safe. Here are some tips:

1. Layer up: Keep lightweight layers handy, so your loved one can adjust their clothing easily throughout the day. Warm socks, cozy blankets, hats, and shawls can make a big difference. Don’t forget to put some extra layers in the car for warmth on the go.
2. Monitor the thermostat: While older adults might prefer a warmer environment, it’s important to find a balance that keeps them comfortable without creating overly dry or stuffy air. A simple home humidity sensor can help you know when the air may be uncomfortably dry.
3. Keep an eye on hydration: Dehydration can make it harder to regulate body temperature, especially in hot weather. Encourage plenty of fluids throughout the day .
4. Address medical issues: Regular checkups can help identify medical conditions or medications that might be affecting temperature regulation. Talk to a doctor if you notice unusual sensitivity to heat or cold.
5. Prepare for weather extremes: In winter, help ensure they have proper insulation at home and warm outerwear for outings. In summer, provide fans, light clothing, and shaded spaces to prevent overheating. 

Now that we know why older adults may frequently feel cold, the next time your older loved complains of being cold, you can hand her a blanket knowing you’re supporting her body’s unique needs. After all, a little warmth goes a long way!