Staying Active as a Senior

While regular physical activity is important for everybody’s health, as we age, it becomes increasingly important to stay active to maintain our physical and mental health. From boosting mood to increasing mobility and even improving longevity, regular physical activity is crucial. Here is a comprehensive guide on how to stay active as a senior.

Why Is Physical Activity So Important?

• Physical Health: Regular physical activity helps to maintain a healthy weight, strong bones and strong muscles. This reduces the risk of chronic diseases such as heart disease and diabetes.
• Mental Wellness: Physical activity releases endorphins, which improve mood and promote well-being.
• Enhanced Mobility and Balance: By engaging in activities that improve strength, flexibility, and balance, physical activity is a great way to prevent falls and injuries.
• Social Connection: Whether it be a group fitness class or simply taking a walk with a friend, exercise is a great way to stay social!

Types of Physical Activity to Consider

• Walking: Walking is one of the simplest yet most impactful forms of exercise! Try to walk for at least 30 minutes a day. This can be anything from a fast-paced walk on a treadmill to a leisurely stroll through the neighborhood. One of the best things about walking is that it is easy to incorporate into your everyday life – for example, walking through the grocery store.
• Strength Training: To maintain muscle mass and bone density, consider partaking in strength training 2 to 3 times per week. Light weights, resistance bands, and body weight exercises are great options.
• Yoga and Stretching: If your focus is balance, flexibility, and mental relaxation, yoga is a great way to go! Many yoga classes are tailored specifically to seniors and focus on gentle movements and breathing techniques.
• Swimming and Water Aerobics: Water based physical activity is low impact and easy on the joints all the while providing an excellent full-body workout.
• Dance: Dance classes are a great way to get a full body workout. Not interested in a class? No problem! Turn on your favorite tunes at home and get grooving. Dance is one of the most fun ways to stay active. Not to mention, it improves coordination, balance, and mood.
• Gardening: Gardening involves plenty of physical activity (bending, lifting, stretching). It can be a very rewarding form of activity. Plus, spending time outside in the sunshine is a great added benefit!
• Group Fitness Classes: Many community centers, gyms, and senior centers offer fitness classes tailored to older adults. This is a great way to get a fun workout in and stay social all at the same time.

Practical Tips

• Set Realistic Goals: Start small. Rome wasn’t built in a day. Aim for 150 minutes of moderate aerobic activity spread out over the course of a week.
• Listen To Your Body: While some discomfort is normal, pay attention to how your body feels. If you feel any sharp pains, that is a sign to stop and rest. It is always a good idea to consult with a doctor before starting a new exercise program, especially if you have any preexisting health concerns.
• Stay Hydrated: Drink lots of water before, during, and after a workout.
• Try New Things: Mixing it up ensures that you don’t get bored and can help to keep you consistent.
• Consider Tracking Your Progress: Use a fitness app or a journal to track your workouts. This can be both motivating and rewarding.

Staying active as a senior can truly enhance your quality of life. It is a great way to maintain independence, stay sharp, and stay social. By figuring out what forms of exercise are the most enjoyable for you, you can reap a number of rewarding mental and physical benefits. Our caregivers can assist seniors in staying active and mobile by providing personalized exercise routines and encouraging regular physical activity, which can significantly enhance their overall well-being and quality of life. Remember that it is never too late to start!