Seasonal Tips: Preparing for Winter as a Senior in Washington

Keep your home temperature at least 68°F.

Seal windows and doors to prevent drafts.

Wear layers of clothing, even indoors.

Use electric blankets or heating pads, but avoid prolonged use to prevent burns.

Ensure walkways and driveways are cleared of snow and ice.

Use non-slip mats and wear shoes with good traction.

Consider installing grab bars in key areas of the home for added stability.

Keep flashlights and extra batteries handy.

Have a charged backup battery for medical devices.

Stock up on shelf-stable food and bottled water in case of emergencies.

Consider purchasing a generator for prolonged outages.

Check in regularly with family, friends, or neighbors.

Use video calls or phone calls to stay socially engaged.

Join local senior programs or winter activity groups to reduce isolation.

Schedule appointments in advance and use transportation services if driving isn’t safe.

Consider grocery delivery or medication delivery services.

Always keep an emergency kit in the car, including a blanket, flashlight, water, and snacks.

Get your flu shot and other necessary vaccines.

Stay active indoors to maintain mobility and prevent joint stiffness.

Drink plenty of water to avoid dehydration, which can happen even in colder weather.

Washington State Department of Health: Offers resources and guidelines for winter health and safety.

2-1-1 Washington: A free helpline that connects you to local services like transportation, food delivery, and senior care assistance.

Senior Centers: Many senior centers across Washington host winter programs and provide assistance with groceries and heating costs.

Local Utility Companies: Contact your utility provider for assistance programs to help cover heating bills.