10 Tips For Camping With Elderly Loved Ones
Camping can be a wonderful experience for people of all ages, including the elderly. Here are some tips to help make camping safe and enjoyable for elderly individuals in the beautiful mountains and deserts surrounding Salt Lake City, including the amazing 5 National Parks in Utah:
1. Choose a Campground with Amenities:
Look for campgrounds that offer amenities such as accessible restrooms with grab bars, level campsites, and proximity to medical facilities in case of emergencies. A campsite closer to the restrooms is preferable. Many campgrounds in the mountains near Salt Lake offer these facilities. Though the most accessible are often taken quickly; so best to reserve these spaces early.
2. Plan for Comfort:
Bring comfortable camping gear such as a sturdy camp chair with back support, a comfortable sleeping pad or air mattress, and a tent with enough space to move around easily. Also, remember that the elderly often have poor circulation, so bring extra blankets or sweaters, even in the summer, so they stay warm.
3. Pack Essential Medications:
Make sure to pack an ample supply of any medications that the elderly camper may need during the trip. Keep medications in a waterproof container and easily accessible.
4. Stay Hydrated:
Utah's climate can be dry, especially at higher elevations where many campsites are located. Encourage the elderly camper to drink plenty of water throughout the day to stay hydrated, especially if they're not accustomed to the altitude.
5. Take it Slow:
Allow plenty of time for rest breaks and avoid overexertion. Plan shorter hikes or activities that match the physical capabilities of the elderly individual. Look at the elevation change in any potential hike; and choose hikes with less elevation gain. Listen to their needs and be flexible with the itinerary.
6. Be Mindful of Terrain:
Choose campsites and trails that are easily accessible and have minimal obstacles. Avoid steep or rugged terrain that could be challenging for elderly campers to navigate.
7. Bring Adequate Lighting:
Provide ample lighting around the campsite, especially at night, to prevent trips and falls. Headlamps or lanterns, especially ones with larger buttons or easier methods of turning off and on, are useful for nighttime activities and navigating around the campground.
8. Watch for Signs of Altitude Sickness:
If camping at higher elevations, be aware of the symptoms of altitude sickness, such as headaches, nausea, and dizziness. Encourage the elderly camper to rest and drink water if they experience any of these symptoms.
9. Stay Weather Aware:
Check the weather forecast before heading out and be prepared for changing conditions. Pack appropriate clothing layers, including rain gear and warm clothing. Remember, we have unpredictable weather – it can snow in any month of the year in many of the mountains around Salt Lake.
10. Have a Communication Plan:
Plan for the elderly camper to not participate in all activities. Ensure that the elderly camper has a way to communicate with you or emergency services if needed. Consider bringing a charged cell phone or a two-way radio for communication while camping. Test these in the area you’re in, before leaving the elderly camper on their own.
By following these tips and being prepared, camping can be a safe and enjoyable experience for elderly individuals in the mountains and deserts around Salt Lake City, Utah.
