Keeping a Bright Mind: Trends and Tips for Senior Mental Health

As a person gets older, they tend to focus mostly on their physical health. What conditions or diseases run in my family? How has my lifestyle affected my body? How can I lower my cholesterol? These concerns are valid, but don’t forget that mental health is as important as physical health. And, like physical problems, mental health concerns should be discussed with a doctor.

Current Trends in Senior Mental Health

“One of the most common misconceptions about aging and mental health is that depression and dementia are a normal part of aging,” said Dr. Michelle Feng, a licensed psychologist, in a recent Sacramento Bee article. Understanding current trends and how to manage mental health effectively can help seniors live their best lives. Here is some of the recent thinking on this subject:

1. Increased awareness of the importance of mental health for seniors: This may be the most important factor in addressing mental health problems for older adults. We’re also learning more about the causes of depression and anxiety, which include isolation, chronic pain, and loss—all common in older age. Fortunately, seniors are becoming more open to talking about their mental health issues instead of treating anxiety or depression as a stigma.
2. The increased use of technology: Telehealth has become a game changer, especially post-pandemic. More seniors are now using video calls, mobile apps, and online resources to manage their mental health, allowing for greater access to therapists and resources from the comfort of home.
3. Holistic approaches to wellness: What used to be called “alternative” treatments or activities that help both mind and body are now mainstream. People of all ages, including seniors, are embracing mindfulness, meditation, tai chi, and yoga—activities that are called holistic because they help both physical and mental well-being.

Preventing and Managing Mental Health Issues in Older Adults

Just as people know that eating healthy foods and avoiding smoking help prevent illness, they should also know that there are ways to help prevent or manage senior mental health issues. Here are some ways to do that:

1. Stay connected. Loneliness is a growing problem for seniors, and it contributes to depression and anxiety. Regular interaction with family, friends, neighbors, or other groups can provide emotional support and reduce the risk of mental health problems.
2. Keep the mind active. Engaging in activities that stimulate the mind is essential. Reading, hobbies, and making art or music are known to provide important cognitive benefits. Even better: Take a class where you’re learning something new. You’ll get the mental stimulation and a sense of accomplishment.
3. Keep the body moving. Regular physical activity benefits both the mind and body. Activities like walking, gentle yoga, and tai chi can improve mood and reduce symptoms of depression and anxiety in older adults.
4. Eat healthy. Nutrition plays a critical role in mental health. Diets rich in fruits, vegetables, and omega-3 fatty acids have been shown to boost brain health and positively influence mood.
5. Get regular checkups. Regular visits to a health care provider can help catch and address mental health issues early. Answer your provider’s questions about mental health honestly.
6. Sleep well. Good sleep is essential for mental health. Seniors should aim for seven to eight hours of quality sleep per night. Talk to your doctor right away about any sleep disorders like insomnia or sleep apnea.
7. Manage stress. Techniques such as deep breathing exercises, meditation, and mindfulness can help seniors manage stress and promote a calm mind. It’s easy to become accustomed to feeling stressed without realizing its effects.

Looking Ahead

Being informed and proactive is the first step toward a happier, healthier future for older adults and their loved ones. A community approach involving family, health care providers, and community resources is key. Embracing new technologies and holistic care—alongside traditional health services—will help support a mentally healthy aging population.

Older adults should never feel that it’s too late or they’re too old to start taking steps toward better mental health. “These beliefs are barriers to addressing and seeking support to improve mental health and well-being,” says Dr. Feng. It’s time to drop the stereotypes and embrace change.

How Right at Home Can Help

Right at Home’s professional, trained caregivers can provide a variety of services in the home, including companionship/homemaking and personal care, such as assistance with bathing and dressing. Right at Home offers a FREE RightConversations Guide to help families have the conversations they may need about the well-being of aging loved ones. Download a FREE copy today. For more information, find the Right at Home location closest to you and ask for a free in-home consultation.