Brain Health: Differences between Alzheimer's and Dementia

June is Alzheimer’s & Brain Awareness Month, Albert Eshoo and Joyce Barocas, owners of Right at Home Lower Manhattan, were invited by the Mount Sinai Hospital Social Work Services Department to host a screening and community education event at Stuy Town to discuss dementia and Alzheimer’s disease.

Alzheimer’s disease is the sixth leading cause of death in the United States. The Alzheimer’s Association estimated that about 390,000 New Yorkers aged 65 or above are affected by the disease in 2016. The progressive brain disorder is a form of dementia. Its symptoms include impaired thought and speech, as well as confusion.

During the education event, the episode “Brain Health with Alzheimer’s and Dementia” of Feel Grand with Jane Seymour was screened:

Forgetful or Alzheimer’s?

In the program, Dr. Rudy Tanzi and Dr. Deepak Chopra explained findings from the latest research of the Alzheimer’s disease. They also discussed what can be done to keep the brain healthy and active as we age.

Dr. Chopra said that memory loss and forgetfulness do not always mean someone has dementia, it can be a matter of mindfulness – whether or not someone stays aware of and focused on the present moment. Are you paying enough attention to what you are doing? Or are you easily distracted?

Differences Between Dementia and Alzheimer’s

A Q&A session followed the screening. Albert explained the differences between dementia and Alzheimer’s. Dementia is an umbrella term for a set of symptoms that “affects mental cognitive tasks such as memory and reasoning.” The cognitive impairment disorder can be caused by a stroke, a brain injury, Parkinson’s or Huntington’s diseases. And Alzheimer’s disease happens to be the most common form of dementia.

Snacks that have positive effects on brain function were served at the event:

• Blueberries – Contains high antioxidants content. Nutrients in blueberries can improve memory, learning and reasoning skills.
• Yogurt – Provides good probiotics that have positive effects on brain function.

10 Ways to Protect Your Brain

Growing evidence indicates that people can reduce their risk of cognitive decline by adopting key lifestyle habits. Start now. It’s never too late or too early to incorporate healthy habits.

1. Break a sweat: Engage in regular cardiovascular exercise that elevates your heart rate and increases blood flow to the brain and body.
2. Hit the books: Education will help reduce your risk of cognitive decline and dementia.
3. Butt out: Evidence shows that smoking increases risk of cognitive decline.
4. Follow your heart: risk factors for cardiovascular disease and stroke — obesity, high blood pressure and diabetes — negatively impact your cognitive health.
5. Heads up: Brain injury can raise your risk of cognitive decline and dementia. Wear a seat belt, use a helmet when playing contact sports or riding a bike, and take steps to prevent falls.
6. Fuel up right: Eat a healthy and balanced diet that is lower in fat and higher in vegetables and fruit to help reduce the risk of cognitive decline.
7. Catch some zzz’s: Not getting enough sleep due to conditions like insomnia or sleep apnea may result in problems with memory and thinking.
8. Take care of your mental health: Studies link a history of depression with increased risk of cognitive decline, so seek medical treatment if you have symptoms of depression, anxiety or other mental health concerns. Also, try to manage stress.
9. Buddy up: Staying socially engaged may support brain health. Pursue social activities that are meaningful to you. Find ways to be part of your local community. Or, just share activities with friends and family.
10. Stump yourself: Challenge and activate your mind. Complete a jigsaw puzzle. Do something artistic. Play games, such as bridge, that make you think strategically. Challenging your mind may have short and long-term benefits for your brain.

For more information about Alzheimer’s and dementia care services and support, please contact Right at Home Lower Manhattan senior home care assistance at (646) 480-4930.