Getting Healthy Starts Now

Getting Healthy Starts Now

Perhaps it’s time to cut back after indulging on holiday sweets or get back to exercise and more sleep. With some honest introspection and consistent determination, taking care of you as a family caregiver will soon be more than a fading New Year’s resolution.

The following tips can help you boost your own health this year:

• Keep exercise simple. Look for ways to blend exercise into your week. Park the car at the far end of the parking lot and walk quickly to the store. Do stretches and ride an exercise bike while watching TV. While your loved one naps, reserve 20 minutes to take a brisk walk outside or climb indoor stairs.
• Eat smart, the smart way. Make small changes in your daily diet. Substitute fresh, nutritious fruits and vegetables for calorie-laden snacks and desserts. Drink more water and less soda and juices. Gradual changes in what you eat can lead to steady weight loss, with the extra pounds staying off.
• Guard your stress level. Some days just naturally simmer with tension and anxiety. Your loved one is in more pain, or the pharmacy can’t refill the medication. Learn to recognize your stress buttons and plan for ways to decompress. Step outside in the sunshine for mood-lifting vitamin D or drink a latte with your feet up.
• Plan for respite breaks. Circle days on the calendar each month to connect with friends, go out to eat or stay over at a spa resort. Getting away refreshes your mind, body and spirit and improves your communication and patience with your loved ones.
• Connect with support resources. Hiring a Right at Home in-home care professional to help with care for your loved one or home tasks may be the wisest investment you make for 2015.

As a family caregiver, what have you found works to safeguard your own health?