Garito Manor "Feel Grand" Presentation

Recently Right at Home Westchester held a "Feel Grand" presentation at Garito Manor in New Rochelle, NY.

After the residents viewed the "Feel Grand" video, Lou Giampa, owner of Right at Home Westchester, discussed with attendees the steps that we can take to prevent the onset of dementia and loss of cognition. He presented on how to exercise your aging brain. The discussion revolved around ways to prevent the onset of Alzheimer’s and Dementia bases on the research of Dr. Rudy Tanzi and Dr Deepak Chopra

The most steps we can take are to control our LIFESTYLE:

• Get adequate sleep
• Mediate frequently
• Exercise regularly- stay active
• Maintain healthy emotions such as happiness and love while avoiding negative emotions such as anger, guilt, and anxiety
• Maintain a proper diet
• Stay hydrated
• Participate in activities that stimulate the brain such as music, massage, games, puzzles
• Avoid smoking
• Limit and control stress

According to Dr Tanzi and Dr. Chopra, 95% of Alzheimer’s and dementia occurrences can be avoided or limited by adapting a healthy lifestyle!