Fighting Holiday Loneliness:

Keeping Seniors with Alzheimer’s and Dementia Connected

Hi everyone,

It’s Beth Sholom here from Right at Home Central New Jersey. The holidays are a time for connection, family, and traditions. But for seniors with Alzheimer’s or dementia, it can sometimes be an isolating season. And let’s be honest, as family caregivers, it can feel overwhelming trying to make the holidays special while managing the challenges that come with dementia care.

The truth is, the holidays don’t have to be perfect to be meaningful. Small, intentional moments can create powerful connections, and I want to share some ways you can help your loved one feel included, valued, and loved this season.

Why the Holidays Can Feel Different

For many seniors with Alzheimer’s or dementia, the holidays can stir up feelings of confusion or sadness. They may not recognize loved ones the way they used to or remember traditions that once brought them joy. And for families, this can be tough to navigate—it’s hard to see someone you care about feeling disconnected.

But here’s the good news: even small gestures can make a big difference. You don’t have to recreate every holiday tradition. Sometimes, simplifying things can bring more joy to both your loved one and yourself.

Finding Connection: Simple Ways to Bring Comfort

1. Keep It Familiar

Familiarity can be a lifeline for someone with dementia. Play holiday music they used to love, pull out old photo albums, or bake a favorite family recipe together. These sensory experiences can spark recognition and provide a sense of comfort.

2. Adjust Expectations

It’s okay if the holidays look different this year. Smaller, quieter gatherings might be more manageable than big family reunions. Focus on quality over quantity—what matters most is the time spent together, not how perfect the day looks.

3. Create Moments of Purpose

Involve your loved one in simple holiday activities they can manage, like hanging ornaments, folding napkins, or decorating cookies. These tasks provide a sense of accomplishment and help them feel part of the celebration.

4. Stay Flexible

If your loved one becomes overwhelmed, give them space to rest or retreat to a quieter area. Pay attention to their mood and energy levels, and be ready to adjust plans if needed.

5. Celebrate in Their Routine

For someone with dementia, routines provide stability. Try to keep mealtimes, medication schedules, and bedtime consistent. You can still bring holiday cheer into their routine—maybe a festive breakfast or a cozy holiday story before bed.

Activities That Bring Joy

Here are some ideas to create meaningful moments during the holidays:

          •         Memory Sharing: Pull out old photos and share stories about holidays from years past. Even if your loved one doesn’t remember the details, they may enjoy hearing your memories.

          •         Holiday Crafts: Simple crafts like making cards or stringing popcorn garlands can be fun and engaging.

          •         Neighborhood Lights Tour: If they’re able, bundle up and take a walk or drive to enjoy holiday lights together.

Caring for Yourself as a Caregiver

Let’s not forget—you matter too. Caregiving can feel even more demanding during the holidays, so make time for your own well-being. Ask for help when you need it, whether it’s from family, friends, or a professional caregiver.

At Right at Home, we understand the emotional weight of caregiving, especially during this time of year. That’s why we’re here to provide support, whether it’s through respite care or simply being a resource for you to lean on.

Let Us Help You

The holidays should be about connection and love, and no one should feel alone in their caregiving journey. At Right at Home Central New Jersey, we’re here to help you create meaningful moments for your loved one with Alzheimer’s or dementia.

If you need extra support this holiday season, give us a call at (732) 967-0900 or visit www.rahcentral.com. And don’t forget—you’re not alone in this. We’re in it together.

Wishing you a season filled with connection and care,

Beth Sholom

Owner, Right at Home Central New Jersey