Heat Waves Are Hard on Seniors

We’ve long known that heat waves are hard on older adults. But recently it seems like the summers are arriving earlier and getting hotter every year. We’re seeing record-setting heat waves that endanger people and the environment.

Sometimes, heatwaves can cause fatalities. More than 80% of the people who die in extreme heat are older adults. As the seasons continue to become more extreme, that number could grow. Scientists tell us that temperatures don’t necessarily need to soar into the 90- to 100 degree range to be dangerous for older adults. Any variation over the normal range of an area can be dangerous and cause serious health problems.

As we age, our bodies don’t sweat as much or circulate blood as well. That contributes to the excessive mortality rate experienced by older people in hot weather. Older bodies have a harder time adjusting to extreme temperatures.

Older adults are also more likely to have health conditions that can exacerbate the effects of extreme heat. Cognitive problems may prevent them from realizing how hot the weather is or that they are becoming dehydrated. Seniors need to take precautions during heat waves. Here are a few tips.

Stay informed: You can’t prepare for a heat wave if you don’t know it’s coming! Keep informed about the forecast and subscribe to extreme weather warnings from the National Weather Service.

Stay hydrated: Proper hydration is vital to combat the effects of excessive heat. Drink plenty of water throughout the day, even if you don’t feel thirsty. Avoid beverages containing caffeine or alcohol as they can contribute to dehydration. Carry a water bottle with you wherever you go as a reminder to stay hydrated.

Seek cool environments: During extreme heat, it’s important to seek out air-conditioned spaces. Spend time in places with air conditioning, such as shopping malls, libraries, or community centers. If you don’t have air conditioning at home, consider visiting cooling centers or public places with air conditioning during the hottest parts of the day. This will provide relief from the scorching heat and help regulate your body temperature.

Minimize outdoor activities: Now is not the time to weed the garden. Limit your outdoor activities, especially during the peak heat hours. If you need to venture outside, plan your activities for early morning or late evening when temperatures are cooler.

Mind your medicine: Are you familiar with the possible side effects of your medications? Some can affect your body’s ability to regulate temperature. Follow your doctor’s recommendations about any adjustments to your medication schedule.

Stay connected: Social connections and support systems are crucial during heat waves. Keep in communication with family, friends, or neighbors, and let them know how you are feeling. Regular communication ensures that someone can check on you if needed. If you live alone, ask someone to check in on you daily.

Eat light but nutritious meals: To support your body during extreme heat, focus on consuming light but nutritious meals. Opt for foods that are easy to digest, and incorporate fruits, vegetables, and whole grains.

Recognize the signs of heat-related illnesses: Educate yourself on the signs and symptoms of heat exhaustion and heatstroke. Heat exhaustion symptoms include heavy sweating, dizziness, nausea, and muscle cramps. Heatstroke is more severe and may manifest as a high body temperature, confusion, headache, rapid pulse, and unconsciousness. If you or someone around you experiences these symptoms, seek immediate medical attention and take steps to cool down while waiting for help.

Science and medicine have come a long way in helping us understand and acclimate to our warming planet. But we can all play a part in ensuring the older adults in our communities stay safe and cool.

Senior Care And Weather In Oklahoma City

Our community has to manage all kinds of weather – intense heat, sleet, freezing rain, hail, high winds and tornadoes – and the weather in Oklahoma can change in a matter of minutes. When the weather turns extreme, our Right at Home care professionals become superheroes for our beloved seniors! Their dedication and commitment ensure that our elderly population stays safe and comfortable during challenging times. Here's how they make a difference:

• Our staff and our care professionals are always up-to-date on weather forecasts, alerts, and warnings. They keep a close eye on any extreme weather conditions that could pose risks to seniors.


• We work closely with seniors and family members to create a comprehensive emergency plan, including evacuation routes, emergency supply kits, and contact lists. They ensure that seniors have everything they need to face any weather-related emergencies.


• Our Right at Home staff and care professionals maintain open lines of communication with seniors, regularly checking in to make sure they are safe and comfortable. They provide reassurance and offer guidance on necessary precautions.


• Extreme weather can disrupt medication routines. Our Right at Home care professionals ensure that seniors have an ample supply of necessary medications, follow correct dosage instructions, and arrange for refills if needed.


• Our care professionals make sure indoor temperature controls are working correctly to keep seniors warm during cold spells or cool during heatwaves.


• Avoid unnecessary outdoor travel during extreme weather. They coordinate transportation for essential appointments and help seniors plan their outings around safer weather conditions.

Local Help For Coping With Severe Weather

In Oklahoma City, there are several resources available to assist seniors during times of extreme weather events. Here are some notable examples:

• Oklahoma City County Health Department — The Oklahoma City County Health Department provides information and resources to help seniors prepare for extreme weather events. They offer guidance on emergency preparedness, including tips for staying safe during storms, floods, and heatwaves. They also provide information on emergency shelters and cooling centers.


• Aging Services Division — The Aging Services Division of the Oklahoma Department of Human Services offers various programs and services to assist seniors during extreme weather events. These include the Weatherization Assistance Program, which helps low-income seniors make their homes more energy-efficient and better equipped to withstand harsh weather conditions.


• Oklahoma Department of Emergency Management (OEM) — The OEM works to coordinate emergency response efforts throughout the state, including in Oklahoma City. They provide information on emergency preparedness, evacuation plans, and severe weather alerts. The OEM also collaborates with local agencies to establish emergency shelters and provide assistance to vulnerable populations, including seniors.


• Oklahoma City Fire Department — The Oklahoma City Fire Department plays a crucial role in emergency response and can provide assistance during extreme weather events. They offer safety tips, educational resources, and emergency services to help seniors during storms, floods, and other weather-related emergencies.

Let's give a big shoutout to all care professionals who go above and beyond to keep our seniors safe during extreme weather! Their dedication and compassion make a world of difference.

If you or a family member need help…don’t wait until an emergency. Please call (405) 605-6064 today to find out what Right at Home Northwest Oklahoma City can do for you.